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As tango dancers we need to consciously
control the way in which we move from axis to axis and consciously
change the way we would otherwise habitually walk.
When we learned to walk as a very young
child, we would put both feet on the floor and hold on to something to
keep our balance. As our confidence and skill improved, we could stand
on both feet without holding on to anything. Even now, as we walk, we
unconsciously seek the next opportunity to stand on both feet.
The 'unconscious' or autonomic control
of walking and balance is governed by the cerebellum and in the same
way that it was 'programmed' with the means of control through intense
repetition or conditioning via a traumatic event (like pain caused by
falling over), the only way to 'unlearn' or change the programming is
to apply (a) intense repetition in the long term or (b) supreme effect
with the 'conscious' mind or (c) conditioning with trauma. Before my
hip operation, my brain was conditioned by the trauma of pain from
certain dancing actions and I learnt anew how to move to avoid pain.
If you feel like being more extreme in
your exercise regime, you could reprogramme your cerebellum using
trauma by putting a coin or small object in your shoe that causes mild
pain if you step incorrectly. The choice is yours, and I urge you to
use common sense if you experiment with this method to avoid injury.
A novice dancer needs to evolve his/her walk even
further and learn to step onto and balance confidently in axis
on one leg, keeping most of their weight over the front of the
standing foot to enable pivoting on the ball of the foot.
Exercise:
Stand with your weight 100% on one
leg. If you are doing this correctly you should be able to lift your
other leg. Keep your weight slightly forward so your heel
carries no weight but remains in contact with the floor. Lets call
this your standing leg. The other leg, your dancing leg, is free
to move across the floor to establish a new axis. Whilst standing still
(and during a pivot on the standing leg), the dancing leg borrows some
of the
stability of your standing leg by contacting the inside of the heel
and knee with the heel and knee of the standing
leg. Lift
the outer edge (little toe side) of your 'dancing' foot and touch the
floor
only with the joint just behind
the big
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toe. The dancing foot
remains very close to the floor which is the source of the dancers
power, axis and balance. Use
this contact with the floor to aid the standing leg. This is the
collected or neutral position
(i.e not
involved with moving axis across the floor) that forms the start and
end on every step.
Tango is always
completely improvised and spontaneous, with both dancers reacting to
the dynamics of each other, the music and the dance floor. In order to
invite a partner to dance into the next safe empty space, one, or both
dancers may need to change direction quickly and elegantly. This is
only possible if we are standing on one leg, in balance over the ball
of
the foot with the dancing leg
collected in the neutral position (see above). Engaging the whole body
to stay balanced, and poised ready to move to the next step.
Exercise:
Walk like a big cat stalking its prey. As you walk, soften
your knees to actively engage all the muscles in your legs as you move.
With each step, place your weight immediately onto the ball of your
foot. Try not to place your weight on the heel first. If you are
working in a group, choose a 'victim' to stalk and follow their every
move, walking from single axis (balancing on one foot in the neutral
position) to the next single axis. When you need to change direction,
try pivoting on one foot in a smooth and balanced way. Make every step
a precise move into axis and balance on one leg.
For classic and modern tango music
reference with clear, simple walking rhythms to accompany the above
exercises, take a look at my online juke
box.
I have listed classics, like Por Una Cabeza (you can hear a sample of
this at http://tinyurl.com/jafrn).
This link takes you to the Apple iTunes
site where I suggest you search for these tango orchestras from
Argentina.
Francisco Canaro, Carlos di Sarli and Juan D'Arienzo. There is a
particularly good album for novice dancers called Tango - the
Original(s), Vol. 1.
Email
Tango UK with comments about these Pink Papers
If you
have enjoyed reading this article, please check out other commentary on
the process of learning (and the challenges of teaching) tango.
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